Managing Chronic Conditions Through the Holiday Season

1. Stick to Your Routine

Keep taking medications as prescribed (set reminders if your schedule changes).

Maintain regular meal times and sleep as much as possible.

2. Plan Ahead

Pack medications and supplies if traveling.

Make a list of foods or activities that may trigger symptoms and plan alternatives.

3. Prioritize Nutrition & Hydration

Enjoy holiday treats in moderation.

Balance sweets and salty foods with fresh fruits, vegetables, and water.

4. Stay Active

Short walks after meals, stretching, or light activity can help manage blood sugar, stress, and joint pain.

5. Manage Stress

The holidays can be overwhelming—set boundaries, schedule downtime, and practice relaxation techniques.

6. Communicate With Your Care Team

Check in with your primary care provider before the holidays if you anticipate changes.

Know who to call if you need support or if your condition flares.

7. Listen to Your Body

Rest when needed.

Don’t ignore warning signs like chest pain, shortness of breath, or unusual fatigue.